Meanwhile, people who eat a diet rich in whole fruits may be less likely to develop type 2 diabetes in the first place, according to a study in the October 2021 Journal of Clinical Endocrinology & Metabolism. A study published in PLoS One in April 2017 even found that high amounts of fresh fruit were associated with a lower diabetes risk, as well as fewer complications for people who already had diabetes. When you're in search of a diabetes-friendly treat that won't knock your blood sugar out of healthy range, look no farther than the produce drawer of your refrigerator or the fruit bowl on your kitchen table.īelieve it or not, the notion that fruit is not safe when you need to watch your A1C is a popular diabetes myth that has been debunked again and again.
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