![]() The cue is the element that triggers the brain to notice an opportunity for a reward, or pleasure. Every habit you have is linked to these four stages. These stages are the cue, the craving, the response, and the reward. The 4 laws of atomic habits are derived from the four stages of habit formation. Keep reading to learn about the 4 laws of atomic habits. To break bad habits, simply invert the laws from positive to negative. The 4 laws of atomic habits are a simple set of rules we can use to establish new habits: 1) make it obvious, 2) make it attractive, 3) make it easy, and 4) make it satisfying. Think of these laws as a framework for designing each stage for optimal habit formation. What are the 4 laws of atomic habits? How can following these laws help you build new, positive habits? Like this article? Sign up for a free trial here. Shortform has the world's best summaries and analyses of books you should be reading. This article is an excerpt from the Shortform book guide to "Atomic Habits" by James Clear.
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